Soup is an ideal meal for all ages, young and old because it is filling, easy to digest, and often high in nutrition. In addition, soup is a convenient meal that can be made ahead of time and heated when needed.

​

Many soups contain fiber, vitamin A, magnesium, iron, and potassium. These nutrients are all essential for a healthy diet, especially for seniors. So while soup may seem like a seasonal option more than a regular part of someone's diet, many soups are essentially an entire bowl of nutrients necessary for health and longevity.